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rice flour
Grains
Trigger checker for rice flour
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for rice flour.
Related checkers
Compare rice flour across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for rice flour?
Low FODMAP: usually easier for most people, still watch portion size.
Is rice flour generally well tolerated?
Low Fermentation (Low) and Histamine (Safe) Start with those if you react.
What should I check next?
Compare within the Grains group.