Diet Framework

Gluten

Gluten sensitivity focuses on the wheat, barley, and rye proteins in bread, pasta, beer, and many sauces that can provoke symptoms in sensitive people.

Check Gluten in FoodsTry Food Detective

Sample Ingredients

Browse all Gluten foods

Tips for Gluten

Try rice, quinoa, or certified gluten-free alternatives.
Check labels - gluten hides in sauces, seasonings, and processed foods.

Related Resources

Check gluten status for 900+ ingredientsTry Food Detective

References

Gluten Sources

Authoritative sources for gluten research, clinical guidelines, and food databases.

AllergenOnline.org Celiac Database

FARRP

NIDDK Celiac Disease Diet Guidelines

National Institute of Diabetes and Digestive and Kidney Diseases

FDA 21 CFR 101.91

U.S. Food and Drug Administration

Codex Alimentarius Standard 118-1979

WHO/FAO

Food Allergen Labeling and Consumer Protection Act (FALCPA)

U.S. Food and Drug Administration

GFCO (Gluten-Free Certification Organization)

GFCO

Gluten Free Watchdog

Gluten Free Watchdog

Celiac Disease Foundation

Celiac Disease Foundation

FARRP (Food Allergy Research & Resource Program)

University of Nebraska-Lincoln

Cross-Reaction between Gliadin and Different Food and Tissue Antigens(2013)

Food and Nutrition Sciences

Vojdani A, Tarash I (2013)

Critical review of gluten cross-reactivity claims(2019)

UNC Chapel Hill

Graves CL (2019)

11 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.

Get Started

Ready to explore your gluten sensitivity?

Use Food Detective to swipe through foods and discover your personal trigger patterns, or search our ingredient database to check specific foods.

Start Food DetectiveBrowse Ingredients