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bread
Grains
Trigger checker for bread
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for bread.
Related checkers
Compare bread across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Priority ingredient notes
Serving size, prep, and portion notes for bread
Staple base where ingredients shape texture and flavor.
Typical serving
1 slice (about 40 g)
Best for
sandwiches / toast / quick sides
Prep notes
- Toast for a crisper bite.
- Warm briefly to soften crusts.
- Use a serrated knife for clean slices.
Portion notes
- One slice works for open-face toppings.
- Two slices make a standard sandwich.
- Half a slice fits smaller snacks or sides.
Watch for
staling when left uncovered / dryness after over-toasting
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for bread?
Medium FODMAP: portion size matters more than the ingredient itself.
Is bread generally well tolerated?
Gluten (Avoid) and FODMAPs (Moderate) Start with those if you react.
What should I check next?
Compare within the Grains group.