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oats
Grains
Trigger checker for oats
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for oats.
Related checkers
Compare oats across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for oats?
Medium FODMAP: portion size matters more than the ingredient itself.
Is oats generally well tolerated?
Lectin (Avoid) and Low Fermentation (Avoid) Start with those if you react.
What should I check next?
Compare within the Grains group.