Back to Ingredient checker
wheat flour
Grains
Trigger checker for wheat flour
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for wheat flour.
Related checkers
Compare wheat flour across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for wheat flour?
High FODMAP: consider smaller servings or swap within the same group.
Is wheat flour generally well tolerated?
Gluten (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Grains group.