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wheat
Grains
Trigger checker for wheat
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for wheat.
Related checkers
Compare wheat across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for wheat?
High FODMAP: consider smaller servings or swap within the same group.
Is wheat generally well tolerated?
Fructans (Avoid) and Gluten (Avoid) Start with those if you react.
What should I check next?
Compare within the Grains group.