Sensitivity Guide
Polyols
Polyols are sugar alcohols in stone fruits, mushrooms, cauliflower, and sugar-free gum that can draw water into the gut and trigger bloating or discomfort.
Sample Ingredients
Higher Trigger Risk
Lower Trigger Risk
Tips for Polyols
Watch for sugar-free products containing sorbitol, mannitol, or xylitol.
Limit portion sizes of stone fruits like peaches and plums.
Related Resources
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