Sensitivity Guide

Tyramine

Tyramine load highlights foods aged, cured, or fermented that can trigger sensitivity in some people.

Sample Ingredients

Choose fresh versions over aged or fermented options.

Space out high-tyramine foods throughout the week.

References

Authoritative sources for tyramine research, clinical guidelines, and food databases.

Mayo Clinic - MAOI Diet

Mayo Clinic

NSW Agency for Clinical Innovation - MAOI Diet

NSW Health (Australia)

Tyramine and MAOIs: A comprehensive modern resource(2022)

MedWorks Media

Van den Eynde, Gillman & Blackwell (2022)

Sensitivity to food additives, vaso-active amines and salicylates: a review(2015)

BioMed Central

Skypala IJ et al. (2015)

4 sources from peer-reviewed research, regulatory bodies, and clinical guidelines.

Get Started

Use Food Detective to swipe through foods and discover your personal trigger patterns, or search our ingredient database to check specific foods.