cucumber
Vegetables
Is cucumber high in tyramine?
Find out whether cucumber is high or low in tyramine, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
Triggers
Diets
Serving size, prep, and portion notes for cucumber
Cucumber is a light, hydrating, low-calorie salad vegetable that is clean on histamine, oxalates, nickel, gluten and sulfites, and low FODMAP in normal servings. Its two flags are moderate salicylates (graded C) and a high lectin grade (E), with the lectins concentrated in the peel and seeds. For most people cucumber is an easy, gentle food, and peeling and deseeding trims the main caveat.
Watch for
Graded high in lectins (E), which sit mainly in the skin and seeds, so peeling and scooping the seeds lowers the load for lectin-sensitive eaters / Moderate salicylates (graded C), a minor flag on a strict salicylate diet / Medium FODMAP only in large volumes; a normal salad portion is low FODMAP
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
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If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is cucumber high in Tyramine?
Tyramine: low signal for most people.
Can I still eat cucumber if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Lectin, Salicylates, and FODMAPs next for a fuller picture.