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gluten-free pasta
Grains
Trigger checker for gluten-free pasta
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for gluten-free pasta.
Related checkers
Compare gluten-free pasta across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for gluten-free pasta?
Low FODMAP: usually easier for most people, still watch portion size.
Is gluten-free pasta generally well tolerated?
GOS (Low) and Lectin (Low) Start with those if you react.
What should I check next?
Compare within the Grains group.