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walnuts
Nuts & Seeds
Is walnuts high in tyramine?
Is walnuts high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What walnuts contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where walnuts fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about walnuts
Walnuts are genuinely anti-inflammatory thanks to their plant omega-3s, but they are also very high in oxalate and high in nickel, so the same handful that is good for your heart can be a real problem if you are prone to kidney stones or have a nickel allergy. That trade-off, a strong nutrition upside sitting on top of two clear triggers, is what sets walnuts apart from a plain snack nut.
Watch for
- Very high in oxalate, one of the higher-oxalate nuts, worth limiting if you are managing calcium-oxalate kidney stones
- High in nickel, a common flare trigger for people with systemic nickel allergy (nut, seed and wholegrain foods tend to be nickel-rich)
- A tree nut, so a top allergen and not eosinophilic-oesophagitis friendly if nuts are on your elimination list
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is walnuts high in Tyramine?
Tyramine: low signal for most people.
Can I still eat walnuts if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Tree Nuts, Oxalates, and AIP next for a fuller picture.