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sunflower oil
Nuts & Seeds
Trigger checker for sunflower oil
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for sunflower oil.
Related checkers
Compare sunflower oil across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for sunflower oil?
Low FODMAP: usually easier for most people, still watch portion size.
Is sunflower oil generally well tolerated?
Histamine (Safe) and Histamine Liberators (Safe) Start with those if you react.
What should I check next?
Compare within the Nuts & Seeds group.