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chia seeds
Nuts & Seeds
Trigger checker for chia seeds
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for chia seeds.
Related checkers
Compare chia seeds across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for chia seeds?
Medium FODMAP: portion size matters more than the ingredient itself.
Is chia seeds generally well tolerated?
Lectin (Avoid) and FODMAPs (Low) Start with those if you react.
What should I check next?
Compare within the Nuts & Seeds group.