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almonds
Nuts & Seeds
Trigger checker for almonds
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for almonds.
Related checkers
Compare almonds across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for almonds?
High FODMAP: consider smaller servings or swap within the same group.
Is almonds generally well tolerated?
Oxalates (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Nuts & Seeds group.