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pistachios

pistachios

Nuts & Seeds

Trigger checker for pistachios

FODMAP rating
High FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for pistachios.

Triggers

Histamine
Moderate
Histamine Liberators
Moderate
FODMAPs
High
Fructans
Safe
GOS
High
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
High
Oxalates
Avoid
Nickel
High
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diets

Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit

FAQ

What does the FODMAP rating mean for pistachios?

High FODMAP: consider smaller servings or swap within the same group.

Is pistachios generally well tolerated?

Oxalates (Avoid) and FODMAPs (High) Start with those if you react.

What should I check next?

Compare within the Nuts & Seeds group.