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cashew nuts
Nuts & Seeds
Trigger checker for cashew nuts
See cashew nuts rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare cashew nuts across criteria
Sensitivities
What cashew nuts contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where cashew nuts fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about cashew nuts
As a snack, cashew nuts are the highest-FODMAP nut you can grab: Monash rates even 10 nuts high FODMAP, driven by both fructans and a very high GOS load. That is why a handful of cashews bloats people who tolerate almonds or macadamias fine. They also run high in nickel and rate poorly for SIBO, so cashew nuts are an easy trap when you are snacking to trigger-test.
Watch for
- One of the highest-FODMAP nuts, high in both fructans and GOS, so a small handful can bloat a sensitive gut
- Even 10 cashews are enough to cross into a high-FODMAP serve, unlike most snack nuts
- Poor for SIBO, since the fermentable carbohydrates feed bacterial overgrowth
- High in nickel, worth noting if you have systemic nickel allergy
Explore related in Nuts & Seeds
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for cashew nuts?
High FODMAP: consider smaller servings or swap within the same group.
Is cashew nuts generally well tolerated?
FODMAPs (Avoid) and GOS (Avoid) Start with those if you react.
What should I check next?
Compare within the Nuts & Seeds group.