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coconut
Nuts & Seeds
Trigger checker for coconut
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for coconut.
Related checkers
Compare coconut across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
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Vegetarian
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Paleo AIP
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Mediterranean
✓ Fit
DASH Diet
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EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for coconut?
Medium FODMAP: portion size matters more than the ingredient itself.
Is coconut generally well tolerated?
Histamine (Moderate) and Histamine Liberators (Moderate) Start with those if you react.
What should I check next?
Compare within the Nuts & Seeds group.