coconut
Nuts & Seeds
Is coconut high in tyramine?
Find out whether coconut is high or low in tyramine, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
Triggers
Diets
Serving size, prep, and portion notes for coconut
Fresh coconut flesh is clean on most sensitivity triggers, but it is only low FODMAP in small portions and turns moderate by volume, so a big handful can bloat a sensitive gut even when a bite is fine. It also rates borderline for histamine and tyramine, which is why a large amount can contribute to a flush. Dried and desiccated coconut pack the same FODMAP load into a smaller serving, so the amount matters more than it looks.
Watch for
Moderate FODMAP by volume: fresh flesh is low FODMAP around 2/3 cup, but the FODMAP load adds up past a cup, a common bloating trigger / Dried and desiccated coconut concentrate the FODMAPs, so a low FODMAP portion is smaller (roughly 30 g) than the fluffy volume suggests / Borderline for histamine and tyramine, so very large amounts can add to flushing or headaches in the histamine-sensitive
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is coconut high in Tyramine?
Tyramine: moderate signal - portion size matters.
Can I still eat coconut if I'm sensitive to Tyramine?
Try smaller portions and space it out.
What else should I check?
Check EoE Compatible, Histamine, and Histamine Liberators next for a fuller picture.