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coconut butter
Nuts & Seeds
Trigger checker for coconut butter
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for coconut butter.
Related checkers
Compare coconut butter across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for coconut butter?
Medium FODMAP: portion size matters more than the ingredient itself.
Is coconut butter generally well tolerated?
FODMAPs (Moderate) and Polyols (Moderate) Start with those if you react.
What should I check next?
Compare within the Nuts & Seeds group.