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cottonseed

cottonseed

Nuts & Seeds

Is cottonseed high in tyramine?

Tyramine status
Safe

Is cottonseed high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.

Sensitivity notes

Why tyramine food checker matters

Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.

  • Choose fresh over aged, fermented, or preserved foods
  • Eat protein foods fresh and store properly
  • Be especially careful if taking MAO inhibitor medications
  • Common high-tyramine foods include aged cheese, cured meats, and soy sauce
  • Ripeness affects tyramine - choose less ripe fruits

Sensitivities

What cottonseed contains

FODMAPs

FODMAPs
FructansSafe
GOSSafe
FructoseSafe
PolyolsSafe
LactoseSafe

Histamine & Amines

HistamineSafe
Histamine LiberatorsSafe
TyramineSafe

Plant compounds

SalicylatesSafe
OxalatesSafe
LectinHigh
NightshadesSafe

Irritants

CaffeineSafe
AlcoholSafe
Spicy FoodsSafe
Acidic FoodsSafe

Additives

SulfitesSafe
NitritesSafe
GlutamatesSafe

Allergens

Dairy ProteinsSafe
GlutenSafe
EggSafe
PeanutSafe
Tree NutsSafe
SoySafe
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galSafe
NickelSafe

Diet fit

Where cottonseed fits

Therapeutic diets

Low HistamineFit
Low SalicylateFit
Low FermentationSafe
EoE CompatibleFit
AIPAvoid
InflammationCheck
Reflux DietCheck
Specific CarbohydrateCheck
Low FibreAvoid
Gastroparesis DietAvoid

Lifestyle diets

VeganFit
VegetarianFit
PescatarianFit
MediterraneanFit
DASH DietFit
PaleoFit
Whole30Fit
KetoNo data
Low-carbNo data

Religious diets

HalalFit
KosherFit
Hindu (no beef)Fit
JainFit
Buddhist VegetarianFit
Orthodox FastingFit
Ingredient notes

What to know about cottonseed

Cottonseed is the kernel left behind when cotton is ginned, and almost all of it becomes oil, livestock feed or protein flour rather than something you eat whole. It is clean on the reaction triggers people usually screen for: no histamine, no histamine liberation, no salicylates or oxalates, no nickel, sulfites, nitrites or free glutamate, and it is not a nightshade or a gluten source. Its two genuine notes are gossypol, the yellow toxin the plant stores in the seed to defend itself, and a lectin load that earns a D grade. Both live in the kernel and the meal, and both are largely stripped out of refined oil, so the form on your label decides whether either matters.

Watch for

  • Gossypol is the real story.It is a polyphenol held in the seed pigment glands, toxic to humans and other non-ruminants, and well enough characterised that it was trialled in China as a male contraceptive because it suppresses sperm production. Refining removes it, and the FDA caps free gossypol in human food at 450 ppm, so the exposure that matters is crude oil, cottonseed flour and unrefined kernels rather than the bottle of refined oil.
  • Cottonseed for human eating is newer than most people realise.Glandless low-gossypol varieties have existed for decades, and in 2019 the FDA cleared TAM66274, an engineered cottonseed with roughly 97 percent less gossypol in the kernel, for use as human food including roasted kernels and defatted flour.
  • Graded D for lectins.Those sit in the seed protein, so cottonseed meal and flour carry them while refined oil does not. If lectins are a variable you track, distinguish the two forms on the label rather than treating cottonseed as one ingredient.
  • The fat profile is why it grades poorly for inflammation.Cottonseed oil is around half linoleic acid with an unusually high share of palmitic acid for a seed oil, a combination that keeps it stable for frying and puts it low in the ranking on anti-inflammatory eating patterns.
  • Cottonseed protein allergy is rare but documented, historically from flour and crude oil rather than the refined product.Highly refined oils generally carry too little protein to provoke a reaction, which is why they are exempt from most allergen labelling rules.
Learn More

Tyramine Guide

Everything you need to know about tyramine sensitivity and smart food choices.

Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.

Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.

These foods are generally well-tolerated for Tyramine sensitivity:

View all safe options

These foods have moderate levels and may be tolerated in small amounts:

If you're sensitive to Tyramine, consider these strategies:

  • 1Choose fresh over aged, fermented, or preserved foods
  • 2Eat protein foods fresh and store properly
  • 3Be especially careful if taking MAO inhibitor medications
  • 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
  • 5Ripeness affects tyramine - choose less ripe fruits

Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.

Want personalized tracking?

Download Triggerbites to log meals, track symptoms, and discover your unique triggers.

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FAQ

Is cottonseed high in Tyramine?

Tyramine: low signal for most people.

Can I still eat cottonseed if I'm sensitive to Tyramine?

Usually fine in normal portions.

What else should I check?

Check AIP, Low Fibre, and Gastroparesis Diet next for a fuller picture.