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coconut oil
Oils & Fats
Trigger checker for coconut oil
See coconut oil rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare coconut oil across criteria
Sensitivities
What coconut oil contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where coconut oil fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about coconut oil
Coconut oil is pure fat, so it is essentially free of the usual food-chemistry triggers: no histamine, no salicylate or FODMAP load to speak of, no nickel or sulfites. If coconut oil seems to bother you, the reaction almost never traces to the oil itself. The one honest caveat is nutritional rather than a sensitivity: it is very high in saturated fat, so it rates low for Mediterranean and DASH-style eating.
Watch for
- About 90% saturated fat, the highest of the common cooking oils, so it is not a Mediterranean or DASH-friendly fat to lean on daily
- Essentially free of histamine, salicylate, FODMAP, nickel and sulfite triggers, so reactions blamed on it usually come from something else in the dish
- Refined versus virgin makes no difference to triggers; both are just fat
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FAQ
What does the FODMAP rating mean for coconut oil?
Medium FODMAP: portion size matters more than the ingredient itself.
Is coconut oil generally well tolerated?
FODMAPs (Low) and Histamine (Safe) Start with those if you react.
What should I check next?
Compare within the Oils & Fats group.