Back to Ingredient checker
coconut oil
Oils & Fats
Trigger checker for coconut oil
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for coconut oil.
Related checkers
Compare coconut oil across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Explore related in Oils & Fats
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for coconut oil?
Medium FODMAP: portion size matters more than the ingredient itself.
Is coconut oil generally well tolerated?
FODMAPs (Low) and Histamine (Safe) Start with those if you react.
What should I check next?
Compare within the Oils & Fats group.