hazelnut
Nuts & Seeds
Is hazelnut high in tyramine?
Is hazelnut high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What hazelnut contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where hazelnut fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about hazelnut
Hazelnuts are one of the highest-nickel tree nuts, which is the main reason they trigger people even when other snacks feel fine. They are moderate on FODMAPs (from galacto-oligosaccharides) and only mildly histamine-raising, so a small handful is usually tolerated, but chocolate hazelnut spreads, gianduja and praline concentrate them and are a common flare culprit. As a major tree-nut allergen they also hide inside a lot of baked goods.
Watch for
- High in nickel, the strongest trigger here, which matters if you have systemic nickel allergy: chocolate-hazelnut spreads and pralines pack a lot of hazelnut into one serving
- Moderate FODMAP load from galacto-oligosaccharides, so a few nuts are fine for most but a jar of spread or a bag of them can bloat a sensitive gut
- Mildly histamine-active, and roasting or long storage tends to push that higher
- A major tree-nut allergen that hides in praline, gianduja, nut flours and many desserts
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
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If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is hazelnut high in Tyramine?
Tyramine: low signal for most people.
Can I still eat hazelnut if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Tree Nuts, AIP, and EoE Compatible next for a fuller picture.