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garlic
Vegetables
Trigger checker for garlic
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for garlic.
Related checkers
Compare garlic across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Priority ingredient notes
Serving size, prep, and portion notes for garlic
Pungent aromatic that adds strong flavor in small amounts.
Typical serving
1 clove (about 3 g)
Best for
marinades / saute bases / roasted veggies
Prep notes
- Crush or mince to release more aroma.
- Roast for a softer, sweeter flavor.
- Add late in cooking to avoid burning.
Portion notes
- One clove is a light baseline for most dishes.
- Half a clove is enough for dressings.
- Roasted cloves can be mashed into spreads.
Watch for
burning in hot oil / raw minced garlic in delicate sauces
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for garlic?
High FODMAP: consider smaller servings or swap within the same group.
Is garlic generally well tolerated?
Fructans (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Vegetables group.