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broccoli

broccoli

Vegetables

Trigger checker for broccoli

FODMAP rating
Medium FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for broccoli.

Triggers

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Low
Fructans
Moderate
GOS
Safe
Fructose
Safe
Polyols
Moderate
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
High
Oxalates
Safe
Nickel
Moderate
Sulfites
Safe
Nitrites
Safe
Glutamates
Avoid
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Avoid

Diets

Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

FAQ

What does the FODMAP rating mean for broccoli?

Medium FODMAP: portion size matters more than the ingredient itself.

Is broccoli generally well tolerated?

Glutamates (Avoid) and Low Fermentation (Avoid) Start with those if you react.

What should I check next?

Compare within the Vegetables group.