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broccoli
Vegetables
Trigger checker for broccoli
See broccoli rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare broccoli across criteria
Sensitivities
What broccoli contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where broccoli fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about broccoli
Broccoli is one of the most anti-inflammatory vegetables you can eat, which is why its trigger profile catches people off guard: it is high in salicylates, high in free glutamates, and carries mannitol, a FODMAP polyol. Searches for "is broccoli high in salicylate" or "why does broccoli upset my stomach" almost always trace back to one of those three, not to histamine.
Watch for
- High in salicylates (grade D), a real trigger if you react to aspirin or other salicylate-rich plants
- High in free glutamates, the natural umami compound that can bother people who are sensitive to MSG-like foods
- Contains mannitol and fructans, so the stalks and larger servings are the parts most likely to cause gas and bloating
- Rated poorly for SIBO, where even moderate fermentable fibre can flare symptoms
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for broccoli?
Medium FODMAP: portion size matters more than the ingredient itself.
Is broccoli generally well tolerated?
Glutamates (Avoid) and Low Fermentation (Avoid) Start with those if you react.
What should I check next?
Compare within the Vegetables group.