potato
Vegetables
Is potato high in tyramine?
Find out whether potato is high or low in tyramine, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
Triggers
Diets
Serving size, prep, and portion notes for potato
Potatoes look like a plain, low-drama vegetable, but they are a nightshade and are rated high in oxalate, which is why they show up on so many elimination and AIP diets. If potatoes leave you achy, foggy or flared, the usual suspects are their nightshade glycoalkaloids (solanine and chaconine), their oxalate load and their lectins, not the starch itself.
Watch for
Nightshade vegetable, so it is one of the first foods cut on a nightshade-free or AIP protocol for joint pain and inflammation / Rated high in oxalate, a concern if you form kidney stones or are tracking a low-oxalate diet / Contains glycoalkaloids (solanine and chaconine) that concentrate in green skin and sprouts, so green or sprouting potatoes are worth discarding / Rated high in lectins, another reason lectin-avoiders skip potatoes even when they are cooked
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is potato high in Tyramine?
Tyramine: low signal for most people.
Can I still eat potato if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Nightshades, Oxalates, and Lectin next for a fuller picture.