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broccoli
Vegetables
Is broccoli high in tyramine?
Is broccoli high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What broccoli contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where broccoli fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about broccoli
Broccoli is one of the most anti-inflammatory vegetables you can eat, which is why its trigger profile catches people off guard: it is high in salicylates, high in free glutamates, and carries mannitol, a FODMAP polyol. Searches for "is broccoli high in salicylate" or "why does broccoli upset my stomach" almost always trace back to one of those three, not to histamine.
Watch for
- High in salicylates (grade D), a real trigger if you react to aspirin or other salicylate-rich plants
- High in free glutamates, the natural umami compound that can bother people who are sensitive to MSG-like foods
- Contains mannitol and fructans, so the stalks and larger servings are the parts most likely to cause gas and bloating
- Rated poorly for SIBO, where even moderate fermentable fibre can flare symptoms
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
View all safe options
These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is broccoli high in Tyramine?
Tyramine: low signal for most people.
Can I still eat broccoli if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Glutamates, Low Fermentation, and Low Fermentation next for a fuller picture.