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spinach
Vegetables
Trigger checker for spinach
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for spinach.
Related checkers
Compare spinach across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for spinach?
Medium FODMAP: portion size matters more than the ingredient itself.
Is spinach generally well tolerated?
Salicylates (Avoid) and Oxalates (Avoid) Start with those if you react.
What should I check next?
Compare within the Vegetables group.