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tomato
Vegetables
Trigger checker for tomato
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for tomato.
Related checkers
Compare tomato across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
Priority ingredient notes
Serving size, prep, and portion notes for tomato
Juicy base ingredient with bright flavor for sauces and salads.
Typical serving
1 medium tomato (about 120 g)
Best for
sauces / salsas / sandwiches
Prep notes
- Roast tomatoes to deepen sweetness.
- Remove seeds when you want a less watery dish.
- Peel for smoother sauces or soups.
Portion notes
- One tomato makes a single-serve salad topper.
- Half cup diced is a solid salsa portion.
- A few slices are enough for a sandwich layer.
Watch for
extra liquid in salads / over-reducing in sauces
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for tomato?
Medium FODMAP: portion size matters more than the ingredient itself.
Is tomato generally well tolerated?
Nightshades (Avoid) and Glutamates (Avoid) Start with those if you react.
What should I check next?
Compare within the Vegetables group.