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coconut milk
Dairy & Alternatives
Is coconut milk high in tyramine?
Is coconut milk high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What coconut milk contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where coconut milk fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about coconut milk
Canned coconut milk is low in histamine and clean on the usual sensitivity triggers, which makes it a popular dairy-free swap. Its two real catches are FODMAP by volume, since sorbitol concentrates as the milk thickens, and saturated fat: it is one of the richest plant sources, which is why it scores poorly for anti-inflammatory and Mediterranean-style eating. A splash in a curry is low FODMAP. Half a can is not.
Watch for
- Low FODMAP only in small serves (about 1/4 cup canned); 1/2 cup or more brings moderate to high sorbitol
- Very high in saturated fat, the reason it rates poorly on anti-inflammatory and Mediterranean scores despite being trigger-clean
- Carton (UHT) versions are lighter and often low FODMAP up to about 1/2 cup, but check for added gums or sweeteners
Explore related in Dairy & Alternatives
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is coconut milk high in Tyramine?
Tyramine: low signal for most people.
Can I still eat coconut milk if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Mediterranean, DASH Diet, and FODMAPs next for a fuller picture.