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milk
Dairy & Alternatives
Trigger checker for milk
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for milk.
Related checkers
Compare milk across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Priority ingredient notes
Serving size, prep, and portion notes for milk
Dairy base for drinks, sauces, and baking.
Typical serving
1 cup (about 240 ml)
Best for
smoothies / cereal / baking
Prep notes
- Heat slowly to avoid scalding.
- Use cold milk for better foaming.
- Stir before pouring if separation occurs.
Portion notes
- Half a cup blends well into oatmeal.
- One cup is a standard serving for drinks or cereal.
- A splash adds creaminess to sauces.
Watch for
curdling in acidic sauces / sweetened versions in savory recipes
Explore related in Dairy & Alternatives
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for milk?
High FODMAP: consider smaller servings or swap within the same group.
Is milk generally well tolerated?
Lactose (Avoid) and Lectin (Avoid) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.