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yogurt
Dairy & Alternatives
Trigger checker for yogurt
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for yogurt.
Related checkers
Compare yogurt across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Priority ingredient notes
Serving size, prep, and portion notes for yogurt
Thick dairy base for bowls, dips, and marinades.
Typical serving
3/4 cup (about 170 g)
Best for
breakfast bowls / dips / marinades
Prep notes
- Stir to smooth before topping.
- Strain for a thicker spread or dip.
- Add after cooking to prevent curdling.
Portion notes
- Half a cup works for a light snack bowl.
- Three-quarter cup suits most breakfast bowls.
- Two tablespoons is enough for dressings.
Watch for
sweetened versions in savory dishes / watery separation after freezing
Explore related in Dairy & Alternatives
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for yogurt?
High FODMAP: consider smaller servings or swap within the same group.
Is yogurt generally well tolerated?
Lactose (Avoid) and Lectin (Avoid) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.