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soy milk
Dairy & Alternatives
Trigger checker for soy milk
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for soy milk.
Related checkers
Compare soy milk across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for soy milk?
High FODMAP: consider smaller servings or swap within the same group.
Is soy milk generally well tolerated?
Lectin (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.