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buttermilk
Dairy & Alternatives
Trigger checker for buttermilk
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for buttermilk.
Related checkers
Compare buttermilk across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for buttermilk?
High FODMAP: consider smaller servings or swap within the same group.
Is buttermilk generally well tolerated?
FODMAPs (High) and Lactose (High) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.