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oat milk
Dairy & Alternatives
Trigger checker for oat milk
FODMAP ratingHigh FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for oat milk.
Related checkers
Compare oat milk across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for oat milk?
High FODMAP: consider smaller servings or swap within the same group.
Is oat milk generally well tolerated?
Lectin (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.