bulgur wheat
Grains
Is bulgur wheat high in tyramine?
Is bulgur wheat high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare bulgur wheat across criteria
Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What bulgur wheat contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where bulgur wheat fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about bulgur wheat
Bulgur is wheat that has been parboiled, dried and cracked so it cooks in minutes, the backbone of tabbouleh and many pilafs. Being wheat, it is high in gluten and cannot go on a gluten-free plate. It is also high in fructans and rated high FODMAP, so a generous serving often brings on bloating and gas even for people whose gluten tolerance is fine.
Watch for
- High in gluten, so bulgur is unsafe for celiac disease and non-celiac gluten sensitivity
- High in fructans and high FODMAP, which commonly triggers bloating and gas, especially in a big bowl of tabbouleh
- Moderate on salicylates and oxalates, minor considerations next to the gluten and fructan load
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
View all safe options
These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is bulgur wheat high in Tyramine?
Tyramine: low signal for most people.
Can I still eat bulgur wheat if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Gluten, AIP, and EoE Compatible next for a fuller picture.