tatsoi
Vegetables
Is tatsoi high in tyramine?
Is tatsoi high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare tatsoi across criteria
Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What tatsoi contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where tatsoi fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about tatsoi
Tatsoi grows as a flat rosette of dark spoon shaped leaves and is the same species as bok choy, just a different variety of it. That relationship is the useful thing to know here, because tatsoi is graded lower on salicylates than bok choy is: borderline rather than moderate. Beyond that it is a quiet vegetable, clean on histamine, histamine liberation, tyramine, gluten, lactose, sulfites, nitrites and free glutamate, and low FODMAP overall. Its four borderline grades, fructans, salicylate, oxalate and nickel, are the ordinary background level of a leafy brassica rather than a story about tatsoi in particular.
Watch for
- Borderline on nickel, which is the grade most often overlooked on a green.Leafy vegetables are a steady low level nickel source, and systemic nickel allergy is a cumulative daily load problem rather than a single meal one. One bowl is nothing; greens at every meal alongside oats, nuts, soy and canned food is a total worth counting.
- Fructans are borderline even though the overall FODMAP grade is low, so the low FODMAP label belongs to a normal serving, not to a mixing bowl of it eaten as the main vegetable.
- Do not treat bok choy as the safer swap.Bok choy is graded a step higher on salicylates than tatsoi, so trading down to the more familiar vegetable is a step sideways at best if salicylate is what you are managing.
- Baby tatsoi goes into salads raw and mature tatsoi gets wilted or stir fried.Cooking softens the glucosinolates that give it its faint mustard edge, which is worth trying before you drop it if raw brassicas sit badly with you.
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
View all safe options
These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is tatsoi high in Tyramine?
Tyramine: low signal for most people.
Can I still eat tatsoi if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Gastroparesis Diet, Low Fibre, and Fructans next for a fuller picture.