pecan butter
Nuts & Seeds
Is pecan butter high in tyramine?
Is pecan butter high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What pecan butter contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where pecan butter fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about pecan butter
Pecan butter is nothing but ground pecans, so it inherits the two things that matter about the nut: it is a declared tree nut allergen, and it is graded high in nickel. The nickel grade is the one that surprises people, because pecan butter is otherwise the mildest of the common nut butters here. Oxalate and salicylate both land only moderate, which is a real point of difference from almond butter and tahini, and FODMAPs sit moderate by portion rather than high. If you are tracking systemic nickel allergy, though, a nut butter is a concentrated source and a tablespoon is several nuts.
Watch for
- High in nickel.Nut butters are among the densest everyday nickel sources, and grinding means you eat more nuts per spoon than you would whole
- A tree nut allergen.Pecan must be declared on labels, and pecan butter is routinely ground on shared equipment with walnut, cashew and almond, so cross contact is a genuine question
- Moderate rather than high on oxalate, which makes it a gentler choice than almond or sesame butter if kidney stones are your concern, but it is not a zero-oxalate food
- Moderate FODMAP by volume.A thin scrape is usually fine and a loaded spoonful straight from the jar is where symptoms start
- Check the jar for additions.Palm oil, salt, maple syrup and cinnamon all turn up in commercial pecan butter and each brings its own trigger profile
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is pecan butter high in Tyramine?
Tyramine: low signal for most people.
Can I still eat pecan butter if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Tree Nuts, AIP, and EoE Compatible next for a fuller picture.