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Back to Ingredient checkerplant-based butter
Oils & Fats
Trigger checker for plant-based butter
FODMAP ratingLow FODMAP
See plant-based butter rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare plant-based butter across criteria
Sensitivities
What plant-based butter contains
FODMAPs
FODMAPsSafe
FructansSafe
GOSSafe
FructoseSafe
PolyolsSafe
LactoseSafe
Histamine & Amines
HistamineSafe
Histamine LiberatorsLow
TyramineSafe
Plant compounds
SalicylatesSafe
OxalatesSafe
LectinModerate
NightshadesSafe
Irritants
CaffeineSafe
AlcoholSafe
Spicy FoodsSafe
Acidic FoodsSafe
Additives
SulfitesLow
NitritesSafe
GlutamatesSafe
Allergens
Dairy ProteinsSafe
GlutenSafe
EggSafe
PeanutSafe
Tree NutsLow
SoyLow
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galSafe
NickelLow
Diet fit
Where plant-based butter fits
Therapeutic diets
Low HistamineFit
Low SalicylateFit
Low FermentationSafe
EoE CompatibleFit
AIPAvoid
InflammationCheck
Reflux DietCheck
Specific CarbohydrateAvoid
Low FibreFit
Gastroparesis DietAvoid
Lifestyle diets
VeganFit
VegetarianFit
PescatarianFit
MediterraneanCheck
DASH DietFit
PaleoAvoid
Whole30Avoid
KetoFit
Low-carbFit
Religious diets
HalalFit
KosherFit
Hindu (no beef)Fit
JainFit
Buddhist VegetarianFit
Orthodox FastingCheck
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FAQ
What does the FODMAP rating mean for plant-based butter?
Low FODMAP: usually easier for most people, still watch portion size.
Is plant-based butter generally well tolerated?
Lectin (Moderate) and Histamine Liberators (Low) Start with those if you react.
What should I check next?
Compare within the Oils & Fats group.