amaranth grain
Grains
Is amaranth grain high in oxalates?
Is amaranth grain high or low in oxalates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
- Spread oxalate intake throughout the day rather than one large dose
- Consider probiotics - some gut bacteria break down oxalates
Sensitivities
What amaranth grain contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where amaranth grain fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about amaranth grain
Amaranth grain is the poppy-seed-sized pseudocereal, not a true cereal, sold for porridge, popped rajgira and gluten-free flour blends. It is genuinely gluten free (graded A) and the reason it sells so well, but it is not the blank-slate grain the packaging implies. Our data grades it D for oxalate, C for total FODMAPs with fructans and GOS both at C, C for nickel and C for SIBO fermentability. None of those is severe on its own. Together they explain why amaranth porridge can sit badly with people who assumed a gluten-free grain would be automatically gentle, and why it deserves a portion cap rather than a free pass.
Watch for
- Graded D for oxalate.Amaranth grain is one of the higher-oxalate gluten-free options, so if you are restricting oxalate for kidney stones it is a poor default replacement for wheat
- Total FODMAPs graded C with fructans at C and GOS at C.Three moderate grades stacking in one food is why a large bowl of amaranth porridge behaves worse than the individual grades suggest
- Nickel graded C.Whole seeds and pseudocereals are recognised nickel carriers, which is relevant if you have systemic nickel allergy and are tracking dyshidrotic eczema or flare patterns rather than gut symptoms
- Graded C for SIBO fermentability, so it is a middling choice on a low-fermentation protocol.White rice and rice noodles are graded A and B respectively on the same measure
- Truly gluten free at A, and unlike oat products there is no shared-crop issue, though flour blends that combine amaranth with other grains still need a label check
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is amaranth grain high in Oxalates?
Oxalates: higher signal - consider smaller servings or swaps.
Can I still eat amaranth grain if I'm sensitive to Oxalates?
Best to avoid or test carefully with a small amount.
What else should I check?
Check Lectin, AIP, and Specific Carbohydrate next for a fuller picture.