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couscous
Grains
Trigger checker for couscous
See couscous rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare couscous across criteria
Sensitivities
What couscous contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where couscous fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about couscous
Couscous looks like a grain but is really a tiny pasta, steamed granules rolled from durum semolina, the staple of North African cooking. Because it is a wheat product it is high in gluten and rated high FODMAP from its fructan content. That combination means it can cause bloating and gas as well as the usual gluten problems, and it is one of the foods most often mistaken for a safe grain when it is not.
Watch for
- High in gluten because it is made from semolina wheat, not a grain, so it is off limits on a gluten-free diet
- High in fructans and high FODMAP, a common cause of bloating and gas
- Higher in lectins, a secondary consideration for people sensitive to them
Explore related in Grains
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for couscous?
High FODMAP: consider smaller servings or swap within the same group.
Is couscous generally well tolerated?
Gluten (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Grains group.