rice
Grains
Is rice high in oxalates?
See oxalates status for rice alongside other trigger notes.
Related checkers
Compare rice across criteria
Sensitivity notes
Why oxalates food checker matters
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
- Stay well-hydrated to help prevent oxalate crystal formation
- Pair high-oxalate foods with calcium-rich foods to bind oxalates
- Cooking and boiling can reduce oxalate content in some foods
Triggers
Diets
Serving size, prep, and portion notes for rice
Neutral staple that pairs well with vegetables and proteins.
Typical serving
1 cup cooked (about 185 g)
Best for
grain bowls / simple sides / stir-fries
Prep notes
- Rinse before cooking to reduce surface starch.
- Use a tight lid to keep steam locked in.
- Fluff with a fork after resting for better texture.
Portion notes
- Half cup cooked works as a light side.
- One cup cooked makes a fuller grain bowl.
- Pack rice lightly when measuring for consistency.
Watch for
overcooking into mush / drying out when reheating
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Oxalates Guide
Everything you need to know about oxalates sensitivity and smart food choices.
Oxalates are compounds found in many plant foods that can bind with calcium to form crystals. High oxalate intake may contribute to kidney stones in susceptible individuals and can cause other symptoms in those with oxalate sensitivity.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Oxalates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in oxalates and may trigger symptoms:
View full list
If you're sensitive to Oxalates, consider these strategies:
- 1Stay well-hydrated to help prevent oxalate crystal formation
- 2Pair high-oxalate foods with calcium-rich foods to bind oxalates
- 3Cooking and boiling can reduce oxalate content in some foods
- 4Spread oxalate intake throughout the day rather than one large dose
- 5Consider probiotics - some gut bacteria break down oxalates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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