collard greens
Vegetables
Is collard greens high in tyramine?
Find out whether collard greens is high or low in tyramine, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
Triggers
Diets
Serving size, prep, and portion notes for collard greens
Collard greens are the answer to the question people usually arrive with: they are a sturdy cooked green that grades clean on oxalate, which spinach and chard do not. They also grade clean on histamine, salicylates, nickel and gluten. The only real notes are mild fructans from the cabbage family and the fact that the traditional pot of greens is rarely just greens.
Watch for
Mild fructan content from being a brassica, so a very large bowl of a long simmered pot can still produce gas even though the overall FODMAP grade is clean / The classic Southern preparation simmers them with smoked ham hock, bacon or salt pork, and cured smoked meat is a strong histamine and nitrite source. If a plate of greens sets you off, suspect the pork and the pot likker before the leaf / The vinegar or hot sauce splash at the table adds its own histamine and salicylate load / Collards are one of the richest vitamin K foods there is. If you take warfarin, the goal is steady intake rather than avoidance, and that is a conversation for your prescriber
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
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If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is collard greens high in Tyramine?
Tyramine: low signal for most people.
Can I still eat collard greens if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Fructans, Inflammation, and Histamine next for a fuller picture.