collard greens
Vegetables
Is collard greens high in gos?
Find out whether collard greens is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for collard greens
Collard greens are the answer to the question people usually arrive with: they are a sturdy cooked green that grades clean on oxalate, which spinach and chard do not. They also grade clean on histamine, salicylates, nickel and gluten. The only real notes are mild fructans from the cabbage family and the fact that the traditional pot of greens is rarely just greens.
Watch for
Mild fructan content from being a brassica, so a very large bowl of a long simmered pot can still produce gas even though the overall FODMAP grade is clean / The classic Southern preparation simmers them with smoked ham hock, bacon or salt pork, and cured smoked meat is a strong histamine and nitrite source. If a plate of greens sets you off, suspect the pork and the pot likker before the leaf / The vinegar or hot sauce splash at the table adds its own histamine and salicylate load / Collards are one of the richest vitamin K foods there is. If you take warfarin, the goal is steady intake rather than avoidance, and that is a conversation for your prescriber
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is collard greens high in GOS?
GOS: low signal for most people.
Can I still eat collard greens if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Fructans, Inflammation, and Histamine next for a fuller picture.