broccoli
Vegetables
Is broccoli high in fodmaps?
Find out whether broccoli is high or low in fodmaps, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Sensitivity notes
Why fodmaps food checker matters
FODMAPs are fermentable carbohydrates that can cause digestive distress in sensitive individuals. They include fructose, lactose, fructans, galactans, and polyols. These sugars are poorly absorbed in the small intestine and ferment in the colon, potentially causing bloating, gas, and discomfort.
- Start with a 2-6 week elimination phase, removing all high-FODMAP foods
- Keep a detailed food and symptom diary to track your reactions
- Reintroduce one FODMAP group at a time to identify your specific triggers
Triggers
Diets
Serving size, prep, and portion notes for broccoli
Broccoli is one of the most anti-inflammatory vegetables you can eat, which is why its trigger profile catches people off guard: it is high in salicylates, high in free glutamates, and carries mannitol, a FODMAP polyol. Searches for "is broccoli high in salicylate" or "why does broccoli upset my stomach" almost always trace back to one of those three, not to histamine.
Watch for
High in salicylates (grade D), a real trigger if you react to aspirin or other salicylate-rich plants / High in free glutamates, the natural umami compound that can bother people who are sensitive to MSG-like foods / Contains mannitol and fructans, so the stalks and larger servings are the parts most likely to cause gas and bloating / Rated poorly for SIBO, where even moderate fermentable fibre can flare symptoms
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FODMAPs Guide
Everything you need to know about fodmaps sensitivity and smart food choices.
FODMAPs are fermentable carbohydrates that can cause digestive distress in sensitive individuals. They include fructose, lactose, fructans, galactans, and polyols. These sugars are poorly absorbed in the small intestine and ferment in the colon, potentially causing bloating, gas, and discomfort.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for FODMAPs sensitivity:
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These foods are high in fodmaps and may trigger symptoms:
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If you're sensitive to FODMAPs, consider these strategies:
- 1Start with a 2-6 week elimination phase, removing all high-FODMAP foods
- 2Keep a detailed food and symptom diary to track your reactions
- 3Reintroduce one FODMAP group at a time to identify your specific triggers
- 4Remember that threshold varies - you may tolerate small amounts
- 5Work with a dietitian trained in the low-FODMAP diet for best results
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is broccoli high in FODMAPs?
FODMAP rating: Medium FODMAP. Medium FODMAP: portion size matters more than the ingredient itself.
Can I still eat broccoli if I'm sensitive to FODMAPs?
Try smaller portions and space it out.
What else should I check?
Check Glutamates, Low Fermentation, and Low Fermentation next for a fuller picture.