tomato sauce
Condiments & Sauces
Is tomato sauce high in tyramine?
Is tomato sauce high or low in tyramine? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why tyramine food checker matters
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
- Choose fresh over aged, fermented, or preserved foods
- Eat protein foods fresh and store properly
- Be especially careful if taking MAO inhibitor medications
- Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- Ripeness affects tyramine - choose less ripe fruits
Sensitivities
What tomato sauce contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where tomato sauce fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about tomato sauce
Tomato sauce is one of the most concentrated food triggers in an ordinary kitchen. Simmering and reducing tomatoes stacks histamine, salicylates, oxalate, free glutamate and nightshade compounds into every spoonful. It grades high in histamine, so it is a frequent reason people flush, get a headache or a runny nose during an Italian meal, and it is also high in oxalate and a nightshade.
Watch for
- High in histamine, and reducing tomatoes down to a sauce pushes it higher, so marinara often bothers people more than a fresh raw tomato does
- High in salicylates and a moderate histamine liberator, a double hit if you are aspirin-sensitive or histamine-intolerant
- High in oxalate, which matters on a kidney-stone (calcium oxalate) diet
- A nightshade with high free glutamate, so it can flare both nightshade sensitivity and umami/glutamate reactions
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Tyramine Guide
Everything you need to know about tyramine sensitivity and smart food choices.
Tyramine is an amino acid that forms when proteins break down. It's found in aged, fermented, or spoiled foods. For people taking MAO inhibitors or those with tyramine sensitivity, it can cause headaches, elevated blood pressure, and other reactions.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Tyramine sensitivity:
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These foods are high in tyramine and may trigger symptoms:
View full list
If you're sensitive to Tyramine, consider these strategies:
- 1Choose fresh over aged, fermented, or preserved foods
- 2Eat protein foods fresh and store properly
- 3Be especially careful if taking MAO inhibitor medications
- 4Common high-tyramine foods include aged cheese, cured meats, and soy sauce
- 5Ripeness affects tyramine - choose less ripe fruits
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is tomato sauce high in Tyramine?
Tyramine: low signal for most people.
Can I still eat tomato sauce if I'm sensitive to Tyramine?
Usually fine in normal portions.
What else should I check?
Check Histamine, Nightshades, and Oxalates next for a fuller picture.