Back to Ingredient checker
ketchup

ketchup

Condiments & Sauces

Trigger checker for ketchup

FODMAP rating
Medium FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for ketchup.

Related checkers

Compare ketchup across criteria

HistamineModerateHistamine LiberatorsModerateFODMAPsAvoidFructansLowGOSSafeFructoseModerate

Triggers

Histamine
Moderate
Histamine Liberators
Moderate
FODMAPs
Moderate
Fructans
Low
GOS
Safe
Fructose
Moderate
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Moderate
Salicylates
Low
Oxalates
Safe
Nickel
Low
Sulfites
Moderate
Nitrites
Safe
Glutamates
Moderate
Tyramine
Low
Caffeine
Safe
Lectin
Safe
Low Fermentation
Moderate

Diets

Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

Explore related in Condiments & Sauces

Compare similar foods to build a personalized list of swaps that work for your system.

Quick comparespeanut butterMedium FODMAP
soy sauceMedium FODMAP
peanut butter

peanut butter

Condiments & Sauces

FODMAP
medium
soy sauce

soy sauce

Condiments & Sauces

FODMAP
medium
tomato sauce

tomato sauce

Condiments & Sauces

FODMAP
medium
mayonnaise

mayonnaise

Condiments & Sauces

FODMAP
low
vinegar

vinegar

Condiments & Sauces

FODMAP
low
salsa

salsa

Condiments & Sauces

FODMAP
high

FAQ

What does the FODMAP rating mean for ketchup?

Medium FODMAP: portion size matters more than the ingredient itself.

Is ketchup generally well tolerated?

Histamine (Moderate) and Histamine Liberators (Moderate) Start with those if you react.

What should I check next?

Compare within the Condiments & Sauces group.