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salsa

salsa

Condiments & Sauces

Trigger checker for salsa

FODMAP rating
High FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for salsa.

Related checkers

Compare salsa across criteria

HistamineLowHistamine LiberatorsModerateFODMAPsAvoidFructansHighGOSLowFructoseModerate

Triggers

Histamine
Low
Histamine Liberators
Moderate
FODMAPs
High
Fructans
High
GOS
Low
Fructose
Moderate
Polyols
Low
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Moderate
Salicylates
Moderate
Oxalates
Low
Nickel
Low
Sulfites
Low
Nitrites
Safe
Glutamates
Low
Tyramine
Low
Caffeine
Safe
Lectin
Low
Low Fermentation
High

Diets

Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

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FAQ

What does the FODMAP rating mean for salsa?

High FODMAP: consider smaller servings or swap within the same group.

Is salsa generally well tolerated?

FODMAPs (High) and Fructans (High) Start with those if you react.

What should I check next?

Compare within the Condiments & Sauces group.