tomato sauce
Condiments & Sauces
Is tomato sauce high in gos?
Find out whether tomato sauce is high or low in gos, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
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Compare tomato sauce across criteria
Sensitivity notes
Why gos food checker matters
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
- Canned and rinsed legumes are lower in GOS than dried
- Start with smaller portions and build up tolerance
- Some people find beano-type enzymes helpful
Triggers
Diets
Serving size, prep, and portion notes for tomato sauce
Tomato sauce is one of the most concentrated food triggers in an ordinary kitchen. Simmering and reducing tomatoes stacks histamine, salicylates, oxalate, free glutamate and nightshade compounds into every spoonful. It grades high in histamine, so it is a frequent reason people flush, get a headache or a runny nose during an Italian meal, and it is also high in oxalate and a nightshade.
Watch for
High in histamine, and reducing tomatoes down to a sauce pushes it higher, so marinara often bothers people more than a fresh raw tomato does / High in salicylates and a moderate histamine liberator, a double hit if you are aspirin-sensitive or histamine-intolerant / High in oxalate, which matters on a kidney-stone (calcium oxalate) diet / A nightshade with high free glutamate, so it can flare both nightshade sensitivity and umami/glutamate reactions
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GOS Guide
Everything you need to know about gos sensitivity and smart food choices.
Galacto-oligosaccharides (GOS) are carbohydrates found mainly in legumes and some vegetables. They're a FODMAP that can ferment in the gut, causing bloating and discomfort in sensitive people.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for GOS sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in gos and may trigger symptoms:
View full list
If you're sensitive to GOS, consider these strategies:
- 1Canned and rinsed legumes are lower in GOS than dried
- 2Start with smaller portions and build up tolerance
- 3Some people find beano-type enzymes helpful
- 4Firm tofu is lower in GOS than silken tofu
- 5Sprouted legumes may be better tolerated
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
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Get the AppFAQ
Is tomato sauce high in GOS?
GOS: low signal for most people.
Can I still eat tomato sauce if I'm sensitive to GOS?
Usually fine in normal portions.
What else should I check?
Check Histamine, Nightshades, and Oxalates next for a fuller picture.