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soy sauce
Condiments & Sauces
Trigger checker for soy sauce
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for soy sauce.
Related checkers
Compare soy sauce across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for soy sauce?
Medium FODMAP: portion size matters more than the ingredient itself.
Is soy sauce generally well tolerated?
Histamine (Avoid) and Gluten (Avoid) Start with those if you react.
What should I check next?
Compare within the Condiments & Sauces group.