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peanut butter
Condiments & Sauces
Trigger checker for peanut butter
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for peanut butter.
Related checkers
Compare peanut butter across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for peanut butter?
Medium FODMAP: portion size matters more than the ingredient itself.
Is peanut butter generally well tolerated?
Nickel (High) and Histamine Liberators (Moderate) Start with those if you react.
What should I check next?
Compare within the Condiments & Sauces group.